BEST iOS APPS FOR HEALTH

Introduction

For health and fitness on , a good foreword is to start with the Apple Health App. Apple is dedicated to empowering you on your personal health journey with intuitive features. The health app for phones debuted in 2014; it was by far and the most easily way for the smart phones users. The concept behind the Health is the gift for the peoples who like to keep their data organised. The iOS app acts as one centralised hub for all your health data from various third-party apps and devices. Health functions have four main categories: activity, mindfulness, sleep and nutrition. Apple health is a powerful, free and central hub for tracking various health metrics. The purpose of apple health app is to organise your important health information in one central and secure place that is easy to access from your phones and i Pods.

Best Health Apps on iOS

The best health apps on iOS and Android platforms are as follow:

Fit Bit Coach App

Fit bit coach is the highly recommended apps for iOS. It allows users with an audio coaching session for better endurance, coaching and speed. It creates additional new workouts to give better choice users to use. It suggested strength training workouts that match user’s daily basis activity. It is making a customised video session that helps a user to follow the exercises suitably. It recommends exercise liked running, jumping, weight training, yoga etc. App navigation provides great user experiences. The major cons are that it includes poor design. This app also gives personalised guidance through advertisement. It also supports the apple watch.

Life Sum App

This app is a merger of a diet plan, food profile and healthy recipes. If we want a perfect diet plan, this application is best activity tracking apps and provides him with enough functionality. Life sum educates about small wrong habits while eating a meal in restaurants like setting a tag and effective food dairy products to consume. Over 40 million peoples use this app; the reason is that it also integrates links with the Google Fit Health. This app automatically applies free shipping coupons codes. Graph representations to measure the numbers of diet goals. It tracks bar-code scanner for easy food items. A macro calculator keeps an accurate rate of macros, nutrition grade and calories.

Health Tap App

It is a good medicine app that helps users virtually consult professional doctor instead of searching on Google and wasting time to about their health conditions and test results. Using health tap, patient can get required medications related to allergies, pain, aches and cholesterol problems. It is very accurate as it provides a detailed view of result and solutions to the problems. The major con of this app is that it has loading problems. It allows a personalised answer from the doctor in less than 24 hours. This app builds a health dossier, stores all the data and metrics in one place. The team of the doctors can advise the some lab tests. The applications allows 24/7 access from tablets. If a user faces any problems, he can take advice from the doctor anytime. The application can assemble the privacy terms.

Head Space App

Head Space is mindfulness application with hundreds of guided consideration levels. It manages stress, anxiety and sleep problems. The app offers emergency SOS meditation. The website provides them with courses, gym training, and advertisement and some others exercise programs like yoga, running, strength training etc, to maintains their daily routines. It provides seamless navigation's. It is an expensive application. It provide track of meditation, score and its resource progress. The mind full experts trains and guide the users. The runners are on the go wants to practice their meditations. It feels like playing a video game. It cannot make a list of favourites sleep programs.

Nudge App

It is an online health maintains platforms that allow users to connect with their coaches and meet their fitness goal. The application Continental integrates with the Third-Party app. It tracks everything’s from distance to sport activities on Fit Bit. Personal trainers and athletes guide the online audience. It is easy to use and simple interface settings for everyone. It promoting tracks and runs health tasks. Connect to several wearable from one platform, which make easy access to information and control. The main con is that it relies too much on manual entry of data. The applications have navigation's errors. It connects with all health care tracking devices. It shows trending activity and steps in graph representations.

Sleep Cycle App

Sleep Cycle is a wellness application and website that tracks the sleep system through a smart alarm clock. The health and fitness app tracks the quality of sleep. The only one of its kind is that it wakes a user during their lightest sleep phase in the morning and increasing their energy levels. Thus, it is broadly used and comes under the top health tracking solutions category. It easily integrates with Google Fit. The functionalities of this app are more contented and sensible to use. The cons of this app are alarm is too low to hear, it is not easy to configure and premium features are quiet exclusive as compared to others. It export excel sheet with the sleeping data to study and research it properly. The sleep tracking info plan shows the daily progress through graph and statistics.

Roam App

The Roam application is the leading nutrition that focuses on weight loss. The application plans the services for diet according to individual requirement, particularly on weight and mood. The pros of the apps are it is easy to use, encouraging helpful lessons and quizzes. It gives you real-times tracking towards your weight goal, food and meal. Some cons of the apps are there are less vegan options, it should have a re-searchable food database without having a log. This application does not connect with devices. Some features of this are it offers customised meals and workout plans, food logging options and bar code to make the users experience better.

Conclusion

In conclusion, health and fitness app offers a accessible and suitable way to manage various aspects of well-being, from fitness tracking to mental health support. iOS health apps offers a personalised approach to integrating with the Apple ecosystem for tracking and actionable insights. It concludes with discussion limitations and future of apps. A well structured mobile app development life cycle insures an app meets user’s needs and business objectives. It enhances human lives, ranging from healthcare, education to business and environmental sustainability.  Mindfulness is an important part of health. Meditation app provides a diversity of ways to relax stress. Android provides unmatched flexibility and a wide range of choices and I Phones, offer a smooth, consistent and highly secure experiences.